When I decided to review this program I wanted to get independent information about building muscle and strength. It's one thing to take the word of a guy who is trying to sell you something but if you can compare it with an independent source, that's when you can truly get to the truth. I am an Australian so I went to the official Australian Institute of Sport, (AIS), website to get an independent viewpoint. The Australian Institute Of Sport, (AIS), has a step by step guide for athletes interested in gaining muscle mass, strength and power. The AIS recommends a 6 step program to increase muscle mass: START NOW!! 1. Start with a good training program: Muscles need stimulation to grow. Seek expert advice from a reputable strength coach. 2. Set realistic goals: Everyone is after quick results when it comes to muscle development but the reality is that muscles take time to grow. Everyone has a different genetic potential to develop muscle mass so your goals must be rea...
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Showing posts from August, 2018